5 and 1 Campaign

RECIPES FOR HEALTHY EATING

Flounder with Mango

 4 (4.5 oz each) or 125-150 g each Flounder fillets cut in half
 2 tsp or 10 ml Lemon pepper seasoning
 1 Tomato, chopped
 1 each Red and green pepper thinly sliced
 1 Ripe Mango, peeled and thinly sliced
 1/4 cup or 60 ml Cilantro
 2 tbsp or 30 ml Olive oil
 1 Lime, juiced
 To taste Black pepper

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HEALTHY NEWS

Information about how to keep you and your family healthy is in the news. Drop in here from time to time, and see what's new in the world of getting fit and having fun.

GO! Get Outdoors April 10th to 13th

The Government of Aberta is committed to the mental, physical and environmental benefits of outdoor recreation and encourages Albertans to get outdoors through the designation of the Alberta Get Outdoors Weekend. What are you waiting for? GO and Get Outdoors through April 10 and 13 and all year round! more

2013 International Wellness Symposium

http://wellness4alberta.com/

Wellness: It's For Life is the theme of Alberta’s leading wellness conference that featured presentations by top experts and practitioners from the field of wellness. Click here to gain access to the presentations! more

New Healthy Living Articles

Did you know that a new article on the lastest healthy living information is written every week for you? Check them out! more

FREE app encourages physical activity among youth

Spirit Runner is a new iOS app for iPhone, iPod Touch and iPad designed to engage youth and encourage them to be active. The app is fun to use and easy to navigate. Spirit Runner is free and contains no advertising. more

New Public Health Campaign - sexgerms.com

Alberta’s latest public health awareness campaign encourages young adults to practice safer sex and reduce their risk of sexually transmitted infections. more

Alberta’s Strategic Approach to Wellness

Health for All …Wellness for Life is the vision released by Government  on October 2, 2013 at the International  Wellness Symposium. more

Healthy Eating Poster Series Launched!

The Healthy Eating Starts Here poster series were developed by Alberta Health Services based on the principles contained within Eating Well with Canada’s Food Guide, the Alberta Nutrition Guidelines, up-to-date nutrition research and current health and eating habits of Albertans. The poster series Healthy Eating Starts Here: Steps to a Healthier You gives workplaces easy and visually appealing healthy eating tips. more

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Hundreds of people and groups help make our school communities healthier. Help them get the recognition they deserve!

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Healthy School Communities Award

Hundreds of people and groups help make our school communities healthier for children and youth.  And they deserve to be recognized. The 2014 award program is now accepting applications! more

Get Healthier by Using the 'Choose Most Often' Criteria

The Choose Most Often criteria for food options help you pick the right foods and portion sizes specifically for you! The criteria are based on the Eating Well with Canada’s Food Guide recommendations and the Alberta Nutrition Guidelines. Try out the handy Healthy U Food Checker so you can start selecting Choose Most Often foods to get healthier today. more