Learn more about the AB Nutrition Guidelines for Children and Youth
Free healthy eating and active living resources.
Using the Glycemic Index to Make Healthy Food Choices
The foods we choose have a huge impact on our health, including our risk for conditions like diabetes, obesity and heart disease. Fortunately, there are a number of tools we can use to guide our food choices. One such tool that is receiving a great deal of interest is the Glycemic Index. more>>
Type 2 Diabetes: Eat Well to Be Well
By taking some basic steps towards healthy eating, people with type 2 diabetes and others can better control their blood sugar (glucose) levels, manage their body weight, and reduce their risk of developing diabetes-related complications. more >>