Corn Chowder
	N
	Salad & Soup - Dinner,Salad & Soup - Lunch
	2 Bacon slices, diced 1/4 cup or 60 ml Chopped onion 1/4 cup or 60 ml Chopped green or red pepper 1 tbsp or 15 ml All-purpose flour 2 cupa or 500 ml Skim milk 2 x 14 oz/398 ml cans Cream-style corn, low-sodium 1 tsp or 5 ml Parsley flakes Dash Hot pepper sauce Sprinkle Pepper
	Fry the bacon in a saucepan until crisp.  Do not drain. Add the onion and green pepper. Saute for 2 minutes until soft. Sprinkle the flour over the vegetables.  Stir well. Slowly add the milk and corn, stirring constantly, until the mixture comes to a simmer.  Remove the saucepan from the heat. Add the remaining ingredients.  Stir well and enjoy!
	4 (1 cup or 250 ml per serving)
	Alberta Health Services
	http://www.ech.ab.ca/
	1
	Healthy modifications have been made for this website.