About Healthy U
Active Living Healthy Eating Healthy Places About Healthy U
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To order these resources, email health.u@gov.ab.ca and include what you would like to use the materials for, how many you would like, and a complete mailing address. 

These resources are in pdf format.

For Parents/Teachers

Healthy Eating and Active Living for Pregnancy

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Alberta Nutrition Guidelines for Children and Youth Updated October 2010 ONLY AVAILABLE ONLINE

Lignes directrices de l’Alberta en Matière de nutrition pour les enfants et les jeunes SEULEMENT DISPONIBLE EN LIGNE

Breastfeeding Your Baby

Feeding Baby Infant Formula

Feeding Baby Solid Foods - From 6-12 months of age

Healthy Eating and Active Living for your 1 to 4 Year Old ONLY AVAILABLE ONLINE

Healthy Eating and Active Living for your 5 to 11 Year Old ONLY AVAILABLE ONLINE

Food Guide Serving Sizes for Children 1 to 4 Years Old ONLY AVAILABLE ONLINE

Food Guide Serving Sizes for Children 5 to 11 Years Old ONLY AVAILABLE ONLINE

For Kids

YOU! Magazine Issue 1  ONLY AVAILABLE ONLINE - This magazine for 7 to 10 year olds features games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.

YOU! Magazine Issue 2  ONLY AVAILABLE ONLINE - This magazine for 7 to 10 year olds features more games, quizzes and activities designed to inform and inspire children to make healthy food choices and be active every day.

My Amazing Little Cookbook

Snacktivity Box ONLY AVAILABLE ONLINE - Games, songs and other fun activities to help young children learn to form healthy habits.

For Teens

Healthy Eating and Active Living for 13-18 year olds

Food Serving Sizes for 13-18 year olds

Healthy Eating and Active Living SMART Goals ONLY AVAILABLE ONLINE - This unique tool will help create healthy eating and active living goals that are specific, measureable, attainable, realistic, and have a time frame.

For Adults

Alberta Nutrition Guidelines for Adults ONLY AVAILABLE ONLINE

Food Fit: 10 smart bites to a Healthier U - This resource is a healthy eating resource that targets older Albertans, providing information, ideas, and an interactive component that encourages and supports healthier food choices.

Food Smart: Your Guide to Eating Well - This great resource includes tips on meal planning, portion size, and pantry stocking.

Moving toward a Healthy U: Your personal logbook ONLY AVAILABLE ONLINE

Workplace Wellness

Eat Smart Meet Smart - How to plan, and host healthy meetings, events and conferences. This resource also includes five supplements:

A Fresh Look at Healthy Workplaces - This booklet provides information, tips and resources to help employees make healthy choices at work and in their personal life.

Healthy U @ Work Posters ONLY AVAILABLE ONLINE

How to choose well at work: An Employer's Guide ONLY AVAILABLE ONLINE

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